Athletica Spine & Sport and Elements of Fitness
Mon, Oct 05
|Katy
Athletica Spine & Sport and Elements of Fitness Are excited to bring the M.S.R (Mobility, speed, recovery) program to The Field House.
Time & Location
Oct 05, 2026, 7:30 PM – 8:30 PM
Katy, 1005 Airline Dr Suite C, Katy, TX 77493, USA
About the event
Athletica Spine & Sport and Elements of Fitness
re excited to bring the M.S.R (Mobility, speed, recovery) program to The Field House.
Dr. Longoria and coach Rob will focus on the key aspects of baseball movement/mechanics, speed, recovery and arm care.
Each class will include stations which will focus on warmup and active stretching, speed drills focusing on explosiveness and mechanics, and recovery which will include stretching, movement and nutritional guidance.
💰 Bombers players: $45💰 Non-bombers players: $50
⏰ Every Monday at 7:30 p.m.